Toltec Chakra Balancing – A Unique Concert of Breath and Sound with Feodor

Step into the breathtaking acoustics of Brighton’s 19th-century Gothic Hall and experience a unique Toltec-inspired sound and breath journey. This is not a class, but a living concert — an immersive experience where breath, voice, and space become one.

Guided by Feodor Kouznetsov — author, Toltec breathing guide, and creator of the Formula.life method — you’ll be led through the seven seed syllables. Each syllable is sung in rhythm with the breath, amplified by the cathedral-like resonance of St Augustine’s, turning every voice into part of the music.

In ancient Mexico, these inner resonance points were called cuevas — caves of energy within the body. In Tibetan tradition, these same syllables are used to harmonise and balance. Here, the two lineages meet in a rare Toltec-inspired experience.

To be Toltec means to be in the measure. In this concert we measure with our breath, with our voice, and with our silence — feeling the present moment more deeply than ever before.

• Set a personal intention for the journey
• Guided sound and breath through the seven syllables
• Powerful acoustics of the Gothic Hall amplifying your voice
• Seasonal cycles: Autumn, Winter, Spring, and Summer woven into the practice
• Deep relaxation to rest in the blissful state afterwards

• Those with ADHD, anxiety, or mental restlessness who struggle with silent meditation
• Those who want to try something totally different and go deep
• Anyone seeking a profound sound and breath immersion
• People longing for clarity, relaxation, and reconnection with themselves

• 1:00 – 1:15 pm — Welcome & introduction
• 1:15 – 2:15 pm — Toltec Chakra Balancing concert
• 2:15 – 2:30 pm — Deep relaxation & integration
• 2:30 – 3:00 pm — Closing reflection

• Comfortable clothing
• Yoga mat (some available on request)
• Water bottle
• Blanket to cover yourself as it can get cool

Important: Please do not eat for at least 2 hours before the session for the best experience. A light breakfast around 10am is ideal.

• General Admission: £35 per person
• NHS, Students & Retired: 10% concession discount
• Tickets are non-refundable but transferable
• Spaces are limited — booking early is recommended. Please arrive 10 minutes before the start time.

Feodor is an author, breathwork guide, and creator of the Formula.life method, a unique breathing system developed since 2016. With over 3,000 hours of practice and hundreds of guided experiences, he bridges ancient Toltec wisdom with modern science, offering a practical yet powerful path to focus, calm, and balance.

Feodor studied under Sergio Magaña and Alexey Ksendzyk, world-renowned Toltec teachers, carrying their lineage into a contemporary form that blends sound, breath, and intent.

In 2018, he launched the Formula.life mobile app at Brighton’s i360 after investing over £100,000 in its development and launch. Today, his work is dedicated to creating transformative breathing experiences that combine ritual, science, and sound.

Info: Meet your host, Feodor Kouznetsov

Quick introduction to breathwork and session flow

Setting personal intentions for the practice

Info: We will be breathing and singing the seed syllables to balance the energy centres in the body! Its called toning!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Feodor Breathing