Toa Payoh West-Thomson Calm Circles: 4 Jul 24 (Self-Care)

Calm Circles is a peer-to-peer sharing circle to connect and learn. Toa Payoh West-Thomson Calm Circles will be held in person on 4 July 2024 (Refreshments will be provided)

Venue: Toa Payoh West Community Club, Function Room

Theme: Self-Care

In a world that seems to never stop, we often overlook the most crucial aspect of our existence – ourselves. Practicing self-care is essential to pause, reflect and replenish our inner resources, so let's talk about it!

Goals:

• Experience a personal connection with the Calm Collective community
• Share your thoughts and feelings in a safe, no-judgement zone
• Learn from each other's experiences
• Deepen your listening and empathy skills

* Disclaimer: Calm Circles are not a replacement for any existing or ongoing therapy or any professional mental health care.

Learn more about Calm Circles here: https://www.calmcollective.asia/calm-circles

Reviews from our past participants:

“Calm Circles is a great space for people who need the human touch to come and connect, especially during this time when we need to be kind to ourselves and each other.”

“I was also very encouraged and pleasantly surprised at what an authentic and respectful conversation about feelings we can have with strangers in an Asian context.”

“I liked that it was an open and affirming space! It allowed everyone to share some things in their personal life that they recognised as points of pain and learning. The sharing also made it such a precious space of growth.”

Host or Publisher Calm Collective Asia