To Your Health: Breathwork, Meditation & Reiki to Relieve Your Holiday Stress
Schedule
Wed Dec 18 2024 at 06:00 pm
UTC-05:00Location
No Thyme to Cook | Solomons, MD
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Feeling overwhelmed by the holiday to-do list? Take a moment amidst all the excitement and breathe! Join our special guest Trish Brewer as she introduces you to powerful breathing techniques designed to calm the mind, reduce stress, and enhance your overall well-being. Trish is a trauma-informed Breathwork Coach, Reiki Master Teacher, and Intuitive Guide helping individuals committed to deep inner healing transform their lives by releasing trauma, reducing stress, and reconnecting with their authentic selves. This class offers a valuable tool to manage the potential stress and anxiety that often accompanies this time of year. Through deep, rhythmic breathing, meditation, and a bit of reiki, you'll learn to cultivate a sense of inner peace and resilience.Chef Megan Twining will be joining us this evening to create a meal that compliments. Megan is the owner of Sonder Fitness.
Menu
Spicy Butternut Squash, Pear & Bacon Soup
Coconut Chickpea Curry over Jasmine Rice
Carrot Cake Oatmeal Cookies
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Where is it happening?
No Thyme to Cook, Solomons, Maryland, United StatesEvent Location & Nearby Stays:
