to 'nah; a new endeavor

join us for breathwork at Solful Sinclair Wellness!

breathwork is an active meditation that we can use to conect our thinking brain and our body, letting go of expectations and playing with experience. we can use breathwork to access the intersection between our conscious and subconscious mind.
this reset can lead to lower stress, better sleep, physical release, and mental clarity.

reminders:

this one is $2 - reserve your spot via Venmo @ohchl0

plan to use/wear/bring any of the following to set yourself up for success:

• mat
• comfy clothes
• blanket/jacket
• water bottle
• pen/journal
• chapstick

the studio entrance is at 31st and Oak, across from Tower Tavern! see you there.

Host or Publisher chloe marie