TITLE Boxing Club Outdoor Workshop

Join for a FREE, authentic shadow boxing class on The Lawn followed by a post-workout cold plunge from

Please bring your own mat, water, and wear whatever sneakers/clothes you feel your best working out in!

By teaching you not just how to punch but how to box, you’re guaranteed a great workout from TITLE Boxing Club. The total-body boxing fitness classes provide:

• A healthy way to relieve stress, improve mental clarity, and build confidence
• Learning empowering skills
• An all-in-one cardio and strength workout
• Improvement of your aerobic fitness and muscular endurance
• Increased balance, coordination, reactivity, and agility

All levels welcome, no experience necessary! Ages 13+ (Under 18 parent/guardian required to attend).

Every other Tuesday starting August 20 until October 1!

++

TITLE Boxing Club has made the oldest sport in the world new again and modernized the sport into a workout like nothing else you’ve ever experienced.

We’re all about empowering you through your fitness journey from goals to results. Not only will we support you in taking steps towards getting in “fighting shape,” but we’re there to see your dedication, tenacity, and intensity come alive too!

Cold water immersion immediately stimulates blood flow, reduces swelling and releases endorphins, but that’s not all that’s happening below the surface.

Cold plunging post-workout is associated with improved recovery and performance. Cold plunging is an effective recovery tool after high-intensity exercise, with positively impacting muscular power, muscle soreness, and recovery for up to 24 hours after exercise.

++

I understand that by engaging in this Activity there is a possibility of accidental or other physical injury or loss of my personal property. I agree to be solely responsible for my safety and well-being during my participation in this Activity, and agree to obey all restrictions, limitations, rules and regulations adopted by Owner relating to my participation. I understand that misuse of equipment, misconduct, abusive behavior, or violation of any rules or regulations can result in the immediate termination of any access to this activity, in Owner’s sole discretion. I specifically acknowledge and represent that I understand the hazards and risks associated with the novel coronavirus (“COVID-19”) in participation in this activity. Notwithstanding the foregoing risks, which I readily acknowledge by reserving a place in this Activity, I accept and assume full responsibility and risk for any and all injuries, illness or sickness, damages, and losses of any type, which may occur to me, and I hereby fully and forever release and discharge the Owner (Federal Realty Investment Trust) its insurers, employees, officers, directors, trustees, and agents, from any and all claims, demands, damages, rights of action, or causes of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out of or connected in any way to my use of the Facility and the equipment therein. I expressly agree to indemnify and hold the Owner harmless against any and all claims, demands, damages, rights of action, or causes of action, of any person or entity, that may arise from injuries or damages sustained by me arising out of or connected in any way to my use of the Facility.

Host or Publisher Assembly Row