TIRED TO BE STUCK IN YOUR RELATIONSHIPS: free yourself!

Name: TIRED TO BE STUCK IN YOUR RELATIONSHIPS: free yourself!
Start: 2025-02-09T11:00:00+01:00
End: 2025-02-09T17:00:00+01:00
Location: Oslo Buddhistsenter, Helgesens gate 10 B (krysset Helgesens gate og Markveien) Oslo

Schedule

Sun Feb 09 2025 at 11:00 am to 05:00 pm

UTC+01:00

Location

Oslo Buddhistsenter, Helgesens gate 10 B (krysset Helgesens gate og Markveien) Oslo | Oslo, OS

This workshop is designed for you who feel stuck in your relationships.
So many of us end up in relationships that are not fulfilling (best case scenario), or hurtful (worst case scenario).
We feel stuck, we suffer, we are not able to leave or… on the opposite, not able to stay. Our body goes into a lot of tension, our mind starts overthinking and we embody the worst, or the childish, part of ourselves.
And we don’t know why this happens to us. We experience a lot of emotional disregulation, ups and downs, confusion and suffering.
Why? And, most important, what to do?
In this event we will start taking a look to the past: many of the patterns we carry in our adulthood are created in our childhood… Understanding why we feel what we feel, is the key for shifting unwanted dynamics that lead our lives.
We cannot change anything that we are not aware of.
In this step we will use the attachment theory as a guide and we will do a process for releasing and bringing balance to the past challenging experiences.
In the second step of our day together, we will bring awareness to the present moment: how do we love and how do we enter a relationship? We will inquire about the obstacles and the issues we face, and dive into some important pillars of the art of relating like boundaries, mirroring principle, self and co-regulation. You will gain an understanding of what you can start doing TODAY for moving in a different direction in your relationships.
In the third step, we will use the powerful tool that the Biodanza approach offers, and will dive into the space of affectivity with self-love and self-care, two basic ingredients for getting back to yourself.
Very often one of the root causes for we struggle with relationships, is a lack of connection with ourselves… With our worth, our power, our beauty. We sort of forget ourselves.
This happens for a lot of different good reasons, but nonetheless… it is the first, needed step for getting unstuck from the space of suffering or frustration you experience now.
And chances are that if you didn’t have good examples in your family of origin, you actually don’t know how to take care of yourself, how to appreciate your value, how to see yourself with
tenderness and compassion. This part of the workshop will support you in this touching, deep step.
And before we close the day, and move into the future… we will gather in Circle for integrating the experience and get a closure of the process.
TOOLS WE WILL USE DURING THE WORKSHOP
• Attachment theory
• Family constellations process
• Inquiry and sharing
• Biodanza
• Integration practices
PROGRAM FOR THE DAY:
10.30 – 11.00 Doors are open for you to land in the space
11.00 – 12.30 Session
12.45 – 13.30 Session
13.30 – 14.30 Lunch break
14.45 – 16.30 Biodanza
16.30 – 17.00 Closing Circle
Please be aware that changes might occur.
PRACTICAL INFORMATION
💞 WHERE: Oslo Buddhistsenter, Helgesens gate 10 B (krysset Helgesens gate og Markveien) Oslo
💞 LANGUAGE: the event will be held in English, but if you feel more comfortable in speaking Norwegian, it is totally ok.
💞 WHEN: Sunday 9th of February, from 11.00 to 17.00
💞 CONTACT AND BOOKING:
Barbara:
Phone: 489 22 508
Mail: [email protected]
Grazia:
Phone: 938 46 546
Mail: [email protected]
Sign up form: please fill out this form and we will send you all the practical info for the booking. Thanks!
Link for booking: https://tinyurl.com/38fmu688
💞 MONEY EXCHANGE:
Early bird: 750,- kr. (booking before the 10th of January)
Regular: 900,- kr.
💞 ABOUT YOUR FACILITATORS
GRAZIA: Grazia is originally from Italy, but has been living in Norway for more than 20 years.
She became a qualified Biodanza teacher at the Norwegian Biodanza School of Oslo, and has given Biodanza classes for ten years, holding weekly groups and workshops in cooperation with several Festivals and Institutions.
Grazia is passionate about self-development and personal growth, and has deepened her knowledge in different fields such as psychology, anthropology, spirituality and sacred sexuality.
BARBARA: she defines herself as a survivor of her past. She has created an alchemic process in her own journey, facing her shadow, trauma and ego and transforming them into awareness. Her mission is to support other people in doing the same.
Relationships have a specific meaning in her life and field of interest, because this has been the way Life has taught her the hardest lessons.
She is trained in bodywork with specific focus on cranio-sacral therapy and dearmoring, and in several other approaches: Family constellations, Metamedicine, Past life regression, Trauma healing.