Tinsel, Treats, & Balance: How to Stay Healthy Without Missing Out
Schedule
Wed Nov 05 2025 at 05:30 pm to 07:00 pm
UTC-05:00Location
Winslow Therapeutic Center | Warwick, NY
The holidays are meant to be joyful—not stressful not restrictive and definitely not a time for guilt.
Join certified nutritionist and personal trainer Diane Bollen for a fun interactive kitchen class that blends realistic wellness strategies with a dash of holiday cheer.
You’ll learn how to:
🍽️ Enjoy your favorite seasonal foods—without the regret
🔁 Make simple ingredient swaps that taste just as good (maybe better!)
🧘♀️ Keep your sanity with easy movement and stress-busting tips
🍪 And yes you’ll make a quick healthy cookie recipe right in class!
Whether you’re navigating potlucks family dinners or just trying to avoid the snack table at work this class will give you a doable plan to stay healthy—without missing out on what makes the holidays fun.
Come for the cookies. Stay for the balance. Leave with a joyful plan.
Space is limited so don't wait! Tickets for sale at winslow.org/wellness. $25 per person.
Where is it happening?
Winslow Therapeutic Center, 1433 NY-17A, Warwick, NY 10990, United StatesEvent Location & Nearby Stays:




