Tinsel, Treats, & Balance: How to Stay Healthy Without Missing Out

The holidays are meant to be joyful—not stressful not restrictive and definitely not a time for guilt.

Join certified nutritionist and personal trainer Diane Bollen for a fun interactive kitchen class that blends realistic wellness strategies with a dash of holiday cheer.

You’ll learn how to:

🍽️ Enjoy your favorite seasonal foods—without the regret

🔁 Make simple ingredient swaps that taste just as good (maybe better!)

🧘‍♀️ Keep your sanity with easy movement and stress-busting tips

🍪 And yes you’ll make a quick healthy cookie recipe right in class!

Whether you’re navigating potlucks family dinners or just trying to avoid the snack table at work this class will give you a doable plan to stay healthy—without missing out on what makes the holidays fun.

Come for the cookies. Stay for the balance. Leave with a joyful plan.

Space is limited so don't wait! Tickets for sale at winslow.org/wellness. $25 per person.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Winslow Therapeutic Center