Time for Self-care? Practical Support for your Health and Wellness

Join us at The Salisbury Centre starting on September 7, 2026 at 7:00 PM (BST) for six in-person evening workshops focused on practical strategies to enhance your health and wellness. The workshops are designed to provide valuable support for your self-care journey, helping you prioritize your well-being effectively.

All aspects of food comprehensively covered includes how food is transformed into energy; carbohydrates, fats/oils, protein; metabolic health; blood sugar support; vitamins and minerals, nutrients; cooking methods as well as support for beneficial sleep practices, stress management and social scenarios. Each weekly topic highlights common factors, which are also important for disease prevention.