Tighten up with T.D.

Welcome Caregivers & Veterans to Saturday Morning Workouts with Fitness Instructor T.D.! Join us for a fun and energizing workout session. Get ready to sweat, laugh, and push yourself to new limits. Whether you're a beginner or a seasoned pro, this event is perfect for anyone looking to have a good time while getting fit.

Date: Saturday August 03 2024

Time: 10:00 AM – 11:00 AM

Location: Martha Washington Library Meeting Room 104A

6614 Fort Hunt Road Alexandria, Virginia 22307

Come and join us for a great workout experience that will leave you feeling strong and accomplished. Don't miss out on the opportunity to work out with T.D. and take your fitness journey to the next level. See you there!

What To Expect:

• Relaxation & Stretching
• Upper & Lower Body Strength Training
• Muscle Toning

What To Bring:

• Water
• Mat
• Towel

*You may want to consider checking in with your health care professional before starting a new exercise program, have any concerns about your fitness, dealing with a chronic health problem or haven't exercised for a long time.

Host or Publisher DC VA Medical Center Caregiver Support Program