TIERRA RITUAL: Cacao, Nidra, & Sound in the Garden

Together, we will gather on the Earth and allow nature to hold and support us in relaxing the nervous system and returning to balance. We will open the space with copal cleansing, followed by a heart-opening cacao drinking ritual. Cacao is a natural plant medicine known for its rich profile of beneficial compounds that support focus, energy, and heart-centered awareness.

From there, you’ll be guided into a yoga nidra meditation under the open sky, before settling into a soothing sound healing journey to support integration. We will close with time for quiet reflection and optional sharing.

Please bring a yoga mat and anything else you need to lie comfortably on the ground (such as a pillow, blanket, or light layers).

***Please no alcohol on the day of the ceremony and no caffeine 3 hours before and after the event.***

Contraindications:

Cacao is gentle, but it is not recommended for those who are pregnant, nursing, or taking antidepressants or MAOI-related medications. If this applies to you, you are still welcome to join the ceremony in full presence, though cacao will not be served. Please consult your healthcare provider if you have any health concerns before attending.

About the Instructor

Jennifer Baez is a trauma-trained somatic coach, yoga instructor, mindfulness educator, Reiki Master, sound healer, and Craniosacral Therapy practitioner. Blending brain science with experiential modalities and deep regard for the body’s innate intelligence, Jennifer facilitates individuals and communities towards embodied transformation.

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Host or Publisher Jennifer Baez