Thursday Evening Yoga & Meditation Indoors at Washington Park

Thank you to for supporting this practice and being fantastic partners in community well-being.

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This practice is inside the Washington Park Family Center. No special knowledge or experience needed. Come as you are. Wear comfortable clothing.

You are welcome to come and go as you like.

Yoga 6:30 - 7:30 p.m.: You can expect yoga to be at a relaxed pace with space to breathe, with movements that facilitate gentle joint mobility and functional strength. A few mats are available for you to borrow, but please bring your own if you have one.

Meditation 7:30 - 8:00 p.m.: Our meditation practice is quiet, continually returning to ease in the body and ease in the breathing. There is nothing to achieve or attain. You are welcome to practice your Way as long as you help maintain a quiet practice space for the group. After meditation, there is time to share reflections, questions, and news and hear what others have to share. It's ok to just listen, too.

Safety

If you have any symptoms of contagious illness (e.g. coughing, fever, runny nose, body aches, malaise, etc.), please stay home and recover. Thank you for caring for your health and the well-being of people attending practice.

Host or Publisher Indy Community Yoga