Thumpa

Thumpa (Cardio Drumming): Feel the beat. Hit the drum. Ignite your energy in Thumpa - a high-energy cardio drumming experience that turns rhythm into a full-body workout.
Using stability balls, drumsticks, and heart-pumping music, this class combines simple, easy-to-follow drumming patterns with dynamic movement to improve coordination, endurance, and strength! No rhythm experience needed - just bring your energy and get ready to move!
Thumpa is designed to be accessible and beginner-friendly while still delivering an effective and sweat-worthy workout. Expect upbeat music, motivating cues, and an atmosphere that feels more like a rhythm party than exercise.