THT // CLEAN & JERK LIFT OFF

THT // CLEAN & JERK LIFT OFF

Come join us for an exciting event where you can showcase your strength and technique in the Clean & Jerk Lift Off! This in-person event will take place at 39-63 63rd Street, Woodside, NY, USA.

Rules are simple:

This event will run round-robin knockout style. Lifters will rotate through, each attempting the same loaded weight. If the attempt is successful the lifter may move on to the next round. Weights will continue to increase at set increments!

Weight on the bar will be predetermined before the start of the event (subject to change)

Male: Bar will start set at 80kg and increase to 180+kg

Female: Bar will start set at 40kg and increase up to 100+kg

Whether you're a seasoned lifter or just starting out, this is your chance to test your limits and compete against other barbell enthusiasts. And if you're new or interested in weightlifting but not ready to participate we encourage you to come watch! Don't miss out on the opportunity to challenge yourself and have a great time with like-minded individuals. Mark your calendars and get ready to lift off!

Host or Publisher THREE HAMMERS TRAINING