Thriving Through the Season: Managing Seasonal Shifts & Holiday Blues

As the days get shorter and the holidays approach, many people experience changes in mood, motivation, and mental well-being. Join GenerationDMV Inc. for our Mental Health Check-In on November 8th, as we dive into how to manage seasonal transitions and the emotional weight that often comes with the holidays.

This conversation, Thriving Through the Season: Managing Seasonal Shifts & Holiday Blues, will provide tools, insight, and community for navigating feelings of isolation, financial pressure, family dynamics, and the “holiday blues.” Together, we’ll discuss ways to stay grounded, build healthy coping habits, and protect your peace through the season.

What to Expect:

• A safe, judgment-free space for open dialogue and support
• Guided discussion led by a licensed mental health professional
• Practical tips to manage stress, loneliness, and seasonal mood changes
• Networking with other men committed to wellness and growth
• Complimentary refreshments and mental health resource materials

Know what’s Happening Next — before everyone else does.

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Host or Publisher Reset Wellness, LLC and Generation DMV, INC.