Thriving Through the Holidays – Calm Before the Chaos

✨ Take a pause before the holiday rush and give yourself the gift of wellness. This workshop is designed to help you de-stress, reset and step into the season with more peace and vitality.

📅 Date & Time: Sunday, October 5, 2025,1:30 – 3:30 pm

📍 Location: Sweet Surrender Yoga & Holistic Wellness Studio1750 W. Broadway St #112, Oviedo, FL

❓Call 407-327-4003

🌟 Highlights:

• Discover 5 unique de-stress techniques you can start using right away
• Watch live cooking demos with simple, nourishing recipes
• Learn strategies to carry you through the holidays with calm energy
• Win fun door prizes (must be present to win!)

🎟 Tickets: (Limited to first 20 people)

• $15 per person (reserve by 9/30/25)
• $25 for two (bring a friend and save!)

✨ Hosted by an amazing panel of wellness experts:

• Uyen Pho – Uyen Pho – Wellness Educator, Author and Cancer Survivor. winterspringsbeautysalon.com
• Cathy Valor – Owner of Sweet Surrender Yoga & Holistic Wellness, Yoga & Meditation Instructor
• Pat Tykowski, CFNC, FNLP – Functional Nutrition Consultant, Vital Roots Fx Nutrition LLC
• Sheri Johnson, FNLP, CFNC – Certified Functional Nutrition & Lifestyle Practitioner, Owner of Empowered Health Coaching LLC

🌿 This is your chance to nourish your body, calm your mind and set the tone for a joyful holiday season.

👉 Reserve your spot today!tinyurl.com/ThrivingHolidays2025

Host or Publisher Sheri Johnson