Thriving Through the Holidays With Pamela Paynther

Name: Thriving Through the Holidays With Pamela Paynther
Start: 2024-12-11T12:30:00-05:00
End: 2024-12-11T19:30:00-05:00
Location: 35000 Portz Pkwy, Solon, OH, United States, Ohio 44139

Schedule

Wed Dec 11 2024 at 12:30 pm to 07:30 pm

UTC-05:00

Location

35000 Portz Pkwy, Solon, OH, United States, Ohio 44139 | Solon, OH

This Seminar has multiple different time options available!
Say goodbye to the post-holiday blues and start the new year feeling refreshed, energized, and in control. Join us for "Thriving Through the Holidays", an engaging and informative strategy session designed to help you navigate the holiday season with confidence and balance. In this session, taught by Pamela Paynther - we’ll explore practical tips and strategies to help you stay healthy and connected through the holidays.
Topics include:
Movement: Staying active during the busiest time of year.
Eating: Smart choices without missing out on the treats you love.
Sleep: Resting well to recharge your body and mind.
Stress Management: Keeping calm amidst the chaos.
Avoiding Risky Substances: Moderation and Mindfulness.
Social Connection: Building relationships that lift you up.
Early Afternoon Session:
📅 Date: December 11, 2024
⏰ Time: 12:30 - 1:15 PM
📍 Location: Solon Community Center
Evening Session:
📅 Date: December 11, 2024
⏰ Time: 6:30 - 7:15 PM
📍 Location: Solon Community Center
Online Session:
📅 Date: December 12, 2024
⏰ Time: 6:30 - 7:15 PM
📍 Location: Zoom