Thriving Through Menopause: An Ayurvedic-Based Wellness Workshop

Name: Thriving Through Menopause: An Ayurvedic-Based Wellness Workshop
Start: 2026-05-31T15:00:00-07:00
End: 2026-05-31T17:00:00-07:00
Location: Midtown Santa Cruz

Schedule

Sun May 31 2026 at 03:00 pm to 05:00 pm

UTC-07:00

Location

Midtown Santa Cruz | Santa Cruz, CA

Feel like yourself again—without dieting, overexercising, or guessing what works.
Join this engaging, hands-on 2-hour workshop designed to help you better understand your changing body, reduce midlife weight gain, and restore your energy through food, movement, and mindful living. This experience offers a practical, supportive approach for women navigating perimenopause and menopause.
Does this sound familiar?
🔸 Your body feels different, even though your routine hasn’t changed
🔸 Your weight, sleep, or energy levels have shifted
🔸 What used to work no longer does
You are not alone, and you are not doing anything wrong. You simply need a new approach for this stage of life.
Led by a plant-based nutrition expert trained in yoga and Ayurveda, and an IDF-certified coach, this workshop is grounded in research-backed guidance and holistic practices.
Why this workshop is different
This program blends Ayurveda, Mediterranean nutrition, and mind-body practices to create a whole-body reset.
You will learn how to:
🔸 Wake up with more energy
🔸 Feel more comfortable in your body
🔸 Eat with clarity and confidence
🔸 Improve sleep quality
🔸 Understand what works specifically for you
Who it’s for
Women 40+ who:
🔸 Feel stuck in their body
🔸 Are experiencing weight gain or low energy
🔸 Struggle with sleep
🔸 Want a sustainable, natural approach to managing perimenopausal and menopausal symptoms
What you’ll walk away with:
🔸 A clear understanding of midlife weight gain and hormones
🔸 A personalized dosha-based perspective on your body
🔸 Simple food shifts to reduce inflammation
🔸 Guidance on supplements and herbs for symptom support
🔸 Movement strategies to support strength and metabolism
🔸 Tools to improve sleep and regulate your nervous system
🔸 A realistic, personalized 30-day reset plan
Event Details
📍 Location: Yoga Santa Cruz, 1620 Seabright Ave., Midtown Santa Cruz (meet up location)
📅 Date: Sunday, May 31, 2026
⏰ Time: 3:00–5:00 PM
Cost: $35 early bird/$45 after 5/26

Register now and receive:
🔸 Midlife Reset Workbook
🔸 Anti-Inflammatory Food Guide
🔸 Sleep and Stress Toolkit
No-risk guarantee!
🔸 If you attend and do not find the workshop helpful, you will receive a full refund
You do not need to keep starting over. With the right support, you can feel better.
Reserve your spot: https://www.elizabethborelli.com/thriving-through-menopause/