Moving in Harmony with Life - Self-care Exercises for Vitality and Balance (Hybrid Class)

This Self-Breema class is offered in-person at Hummingbird Valley Retreat Center and online. To register for the online class, visit breema.info/joinmoving

This online event begins at 12:00pm PST, 3:00pm EST, 21:00 CET, 22:00 IST.

We spend much of our time being sedentary, lost in our minds. Yet each movement you make throughout your day is an opportunity to be present. Self-Breema exercises are simple and dynamic, and offer a direct experience of body-mind connection. As you practice in class, you increase your ability to be present during your day. You will leave class nurtured, revitalized, and with newfound positivity!

You are also welcome to drop in to this class in person at Hummingbird Valley (free of charge; no registration required).

Instructors: Alexandra Johnson, MD, Kevin Johnson and Dena Ehrlich

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Host or Publisher Hummingbird Valley