Thriving Students Youth Mental Health Workshop (FREE)

Sponsored by Texas Health

The Thriving Youth Mental Health Workshop is an interactive session that helps students build self-awareness, confidence, and healthy coping skills. Through icebreakers, discussions, and activities, participants learn about mental health, emotional regulation, and positive thinking.

Students explore self-identity through affirmations, practice goal-setting in the “Golden Goals” activity, and engage in mindfulness during “Remember to BREATHE.” The workshop encourages reflection, peer connection, and practical strategies for managing stress.

The session concludes with a post-survey and take-home resources to support continued mental wellness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stars United Global Outreach