Thriving at Work: Mindfulness for Professional Success

Talk Description:

Dive into our Thriving at Work series and find out how mindfulness can be your secret weapon. Whether you’re leading a team, grinding from home, or just trying to juggle it all, we've got something to help you manage stress, make smarter decisions, and even enjoy your workday more.

Session Goals & Outcomes:

• Enhanced Self-Awareness: Learn to cultivate greater self-awareness through mindfulness, recognizing emotional states, triggers, and reactions for personal and professional growth.
• Improved Communication Skills: Develop better listening and speaking skills that foster clear, compassionate, and effective communication.
• Stress Management and Resilience: Equip yourself with practical mindfulness techniques to manage stress and build resilience, promoting a healthier, more balanced approach to work and life.

🎤 Speaker Bio:

Natasha M. Nurse, Esq. — Speaker, Consultant & DEI Advocate

Natasha M. Nurse, Esq., is a neurodivergent pathfinder who thrives on storytelling to spark change and understanding. She is a DEI professional, coach, author, podcaster, and content creator. In addition to founding Dressing Room 8, she is also the co-founder of WokeNFree, a groundbreaking podcast that is redefining the conversation on social and cultural issues. Armed with a blend of academic prowess and real-world experience, Natasha has become a sought-after speaker and consultant, guiding organizational change. Empathy drives her as she forges inclusive spaces where every voice matters. Through dynamic workshops and insightful conversations, she integrates diversity into the core of every organization she engages with.

Hosted by ShareWell: Expert-led support groups are FREE IN FEBRUARY. Learn more and sign up for a free ShareWell account here: sharewellnow.com

Host or Publisher ShareWell