ThriveWell Retreat 2025

Info: Time for Grounding, Greetings, & Soft Connections
6:00 PM – Registration
6:30 – Opening Night Gather & Glow Reception
Drinks & Healthy Nibbles, Meditation & Healing Activations
9:00 – Goodnight with Gratitude
Closing tea served, Circle Meditation Moment

Info: 8:30 AM – Arrival & Nourish Bar
9:15 – Opening Circle: Welcome to the Shift
10:15 – "WTF is Happening to My Body?"
11:30 – Thrive Pods- Small Group Conversations covering (e.g., sleep, mood, libido, fitness, identity, etc)
12:30 – Nourishing Gut Friendly Lunch OR Chef Curated Lunch (ticket dependent)
2:00 – “Ask the Doctors, Not the Internet” Interactive dialogue with OB-GYN and hormone experts, Sex & Fitness Experts
3:15 – Wellness Activation: Breath, Balance & Body
Movement and nervous system reset with breathwork and light somatic stretching
4:15 – Story Circle: Thriving Through the Transition
Q&A with Speakers
5:15 - Thrive Pods Sharing: Lifestyle Swap Discussion
6:00 – 8:30 Reception, Music, Libations & Connections

Info: 9:00 AM – 10:30 AM Morning Cacao & Meditation Circle on the Beach & Enjoy the day at the Carillon Wellness Resort

Additional Options: Book a Spa Treatment, Red Light therapy, Hypnotherapy, Reiki or IV Treament Session, & Visit biostation to learn more.

Host or Publisher Wendy DeLucca