THRIVE : Vegan Health & Fitness

Join VegTO for a 2 hour interactive session featuring guest experts  , Performance Coach & Certified Personal Trainer, and , Naturopathic Doctor

First Hour: Levelling Up Plant-Based Fitness w , Performance Coach & Certified Personal Trainer
*This is not a lecture, fitness seminar or sales presentation.

It’s a 45-minute interactive experience followed by a 15-minute Q&A where participants will:

• answer surprising health and nutrition questions
• take part in simple strength, mobility and balance challenges
• test grip strength and endurance
• learn practical strategies to improve energy, movement and overall health
• discover simple habits that can support long-term well-being

The goal is to create an engaging and memorable experience that encourages people to think more proactively about their health in a very down-to-earth and encouraging way.

Everything is designed to be welcoming, practical and accessible for people of all ages and fitness levels.

Second Hour: Vegan Nutrition: Beyond B12 with , Naturopathic Doctor

Think you’re covered nutritionally because you take your B12? Think again! Dr. Kelli Qi will present an evidence-informed and practical conversation exploring:

• how to build a nutritionally complete plant-based diet and the key nutrients that deserve attention beyond B12, including iron, calcium, vitamin D, iodine, zinc, omega-3s and more.
• “Reading Your Bloodwork 101”, a beginner-friendly guide to some of the common lab markers that can provide insight into your nutritional status and overall health. 
• No medical background required at all!

Come with curiosity, leave with practical takeaways, and feel more confident about making your plant-based diet work for your health!

Get ready to energize your body and nourish your soul at this awesome in-person event! Whether you're a vegan newbie or a fitness fanatic, THRIVE is the perfect place to learn, connect, and grow.