Thrive True: In Search Of Sunrise End of Year Potluck

Welcome to In Search Of Sunrise!

Looking for a powerful way to start your day? Join us at Humber Park West (Parking Lot 526) at 7:30 AM for a Sunrise Meet-Up and Cold Exposure Dip. This gathering is about connection, resilience, and starting your day with purpose. Whether you’re here for the community, the breathwork, or the water, this experience is for you.

Why Join?

• Experience the beauty and tranquility of the sunrise by Lake Ontario.
• Learn tools for mental clarity and stress reduction through guided breathwork.
• Push your boundaries with an optional cold exposure dip.
• Meet like-minded individuals who value growth, courage, and connection.

This event is open to everyone, regardless of experience level.

What to Expect:

1. Guided Arrival: Begin with breathwork and grounding exercises to prepare your body and mind.
2. Optional Community Cold Plunge: Whether you choose to dip or cheer from the sidelines, you’ll feel the collective energy and support.
3. Post-Dip Warm-Up: Reconnect with the group through movement or conversation, sharing stories and insights.

What to Bring:
Please come prepared with an open mind and the following items to ensure a comfortable and enjoyable experience:

• Two towels
• Layered clothing to stay warm
• Winter wear (e.g., jacket, gloves, hat)
• Water shoes or neoprene socks (highly recommended)
• Any personal items that will help you feel comfortable throughout the session

Let’s rise, reset, and thrive together.

Come solo, bring a friend, or gather your family - all are welcome to experience the beauty of a new day dawning. Don't miss out on this opportunity to witness the world waking up in all its glory!

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Cold Exposure Session Waiver for Thrive Collective
By registering for this Cold Exposure Session hosted by Thrive Collective at Humber Bay Beach, you acknowledge and agree to the following:

Assumption of Risk
I understand that participating in this cold exposure session involves exposure to cold temperatures and conditions that carry inherent risks, including but not limited to hypothermia, frostbite, muscle cramps, and other health-related issues. I am aware that these risks may be increased depending on my health status and the conditions of the environment. I confirm that I am in good health and have no medical conditions that would prevent me from safely participating in this activity.

Health and Safety Guidelines

• I agree to follow all safety instructions provided by the Thrive Collective team.
• I will disclose any medical conditions that may affect my ability to participate in the session.
• I will dress appropriately for cold exposure and bring proper clothing for warmth and hydration before and after the session.

Liability Release
By registering for this event, I release and hold harmless Thrive Collective, its employees, agents, instructors, and affiliates from any and all liability, claims, or damages arising from my participation in this cold exposure session, including injury, illness, or health complications.

Media Waiver
I understand that photographs or video recordings may be taken during the session, and by registering, I give Thrive Collective permission to use my image, voice, or likeness in promotional materials, social media, or other media without compensation. If I do not wish to be photographed or recorded, I will inform the instructor prior to the session.

Acknowledgment
By completing the registration process, I confirm that I have read, understood, and voluntarily agree to the terms outlined above. I recognize that my participation is voluntary, and I am responsible for my own actions during the event.

Important Notice:
Participants are required to review and agree to the waiver upon registration. If you do not consent to the terms outlined in the waiver, you will not be eligible to participate in the session.

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