Thrive & Flow: A Wellness Retreat for Women in Business

Join us for Thrive & Flow, a rejuvenating half-day wellness workshop designed for Women entrepreneurs who do it all—and need a moment to just be.

Whether you’re leading a team, running a household, or building your brand, this event is your invitation to pause, breathe, and reconnect with the most important asset in your business: you.

• Mindful Stretching, Breathwork, and Meditation – Guided by the Employer Wellness Group
• Hypnotherapy for Deep Inner Healing – Hosted by Femelocity
• Nourish & Network – Healthy Juice + Salad lunch provided by Gourmet Greens
• Health & Wellness Marketplace – Explore Latina-owned small businesses featuring candles, jewelry, skincare, and more

• Celebrate your entrepreneurial journey
• Refill your cup with self-care practices you can carry into your daily life
• Build authentic, supportive relationships with like-minded women

Women business owners and professionals who are ready to:

• Prioritize self-care without guilt
• Reconnect with themselves in a peaceful, empowering environment
• Meet other powerful women building lives of purpose and balance
• We welcome all allies

✔️ Comfortable clothing for movement

✔️ Yoga mat

✔️ A towel to fold as a pillow

✔️ An open heart and ready smile

Vendor Tables Available!

Are you a small business owner with health & wellness products? Apply for an exhibitor table and share your offerings with a community that celebrates your vibe.

Reconnect. Realign. Restore.

This is your space to thrive and flow.

Support this event!

We are looking for volunteers! Apply here

Host or Publisher NLBWA- IE