Three Night Retreat - An Inner Journey, Thur 6th - Sun 9th March, West Cork

JOIN VIA OUR WEBSITE -

This extended weekend retreat will be an opportunity to access your deeper psyche through the modalities of breathwork and sound healing, where you’ll encounter your inner guidance to gain new insights and self-understanding.

These modalities are psychologically and spirituality therapeutic allowing you to enter a non-ordinary state of consciousness which supports the processing of unconscious blocks and self-limiting beliefs. This journey through your inner world brings inspiration, clarity and renewal.

The Inner Journeys will be supported by the idyllic retreat setting, nestled in the hills overlooking Bantry Bay. There will be time for both processing and integration, as well as restful time in nature, and sharing around the fire.

1. Three nights in idyllic accommodation
2. Two Conscious Connected Breathwork Sessions
3. Two Sound Ceremonies for deep rest & restoration
4. Guided Practices for Self Inquiry - Meditations & Creative Inquiry
5. One to One Coaching with the Facilitators
6. Lots of time for rest & restoration
7. Walking Nature Meditation
8. Sacred Fire
9. Three Nourishing Meals per day by wonderful Private Chef
10. Sauna Time

Our Beautiful Retreat Space is nestled in the Hills of Bantry, overlooking the Bay. It’s a cozy cottage space with wood burner to curl up in front of with a book, a big country kitchen where our wonderful chef Rosie will be cooking up lots of veggie goodness, a sky room & geodesic dome for our Inner Journeys, and a sauna which can be used during downtime.

The accommodation is made up of rooms which allow for private single occupancy or sharing with a friend or partner - rooms will be allocated on a first come basis.

Sean O’Cearnaigh is a mindfulness, meditation and breathwork facilitator, his grounded and soothing presence creates a deeply safe space for your self exploration. Seán’s work focuses on bridging the space between the conscious and the unconscious, the somatic and the spiritual.

Conscious Connected Breathing is a powerful and safe way to alter our state of consciousness so that we can tap deeper into our psyche, release emotional tension, gain emotional clarity, and experience an ever-deepening relationship with ourselves. This practice serves as a gateway to self-discovery and personal growth by fostering insight and inner healing.

With the use of conscious and intentional breath, we can embark upon the ultimate journey: the one where we discover who we really are, and gain the insight needed to transform into who we’re capable of becoming.

“Sean's breathwork sessions were outstanding. I have done a lot of breathwork and honestly never had that experience that I had at the weekend. Also he has a very calming presence and held space to allow people to give themselves permission to be them. He created a very safe environment and I thought him and Hannah's offering during the breathwork sessions worked so well together with Sean giving the direction and Hannah moving around the room to the participants. He also really embodies the mediations that he leads.” - Sinead, Nov 2024 Retreat.

Hannah Bowler is a holistic therapist who works with people one to one and in group settings, her work focuses on vulnerability and connection, and the path to inner-union so that we feel our innate sense of union with the world. She works with vibrational medicine, using quartz crystal singing bowls, at 432Hz, to support people in entering altered states of consciousness, connecting with greater ease to the messages of their hearts. According to music theory, A=432 Hz is mathematically consistent with the universe.

During a sound bath, the brainwave state is altered from normal waking state (beta) to relaxed state (alpha), dreamlike state (theta), and even restorative state (delta). As the mind and body relax, the heart rate and blood pressure decrease and our breathing becomes deeper. It is in this state that deep healing can occur.

Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits. These include a reduction in pain, better sleep, removal of toxins, and strengthening of immune systems.

“Hannah is a fantastic facilitator and really led the facilitation over the weekend. Very knowledgeable on all aspects and never tried to fix anyone but held such a caring and safe space that allowed people to open up and be vulnerable. Hannah is so calm that I felt really at ease even when there was a lot of emotion and release going on.” - Sinead, Nov 2024 Retreat

JOIN VIA OUR WEBSITE -

Host or Publisher Síolta Wellbeing