Thompson Island Wellness Adventure: Yoga, Nature & Lake Superior Exploration
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This one-of-a-kind Thunder Bay wellness experience blends yoga, nature immersion, sauna culture, and locally inspired food. Practice yoga on the dock overlooking Lake Superior, savour a traditional shore lunch featuring local smoked fish, explore forested trails and hidden beaches, and experience the invigorating ritual of sauna and cold-water immersion.
Whether you're visiting Thunder Bay or call it home, Thompson Island offers a fresh perspective on the wild beauty of Lake Superior. Visitors discover one of Northwestern Ontario's hidden gems, while locals often find themselves reconnecting with the landscape in a whole new way.
More than a day trip, this Lake Superior wellness adventure is an opportunity to unplug, restore your nervous system, and experience one of the most unique things to do in Thunder Bay.
Leave feeling refreshed, grounded, and inspired by the magic of Northern Ontario.
What is included in the experience?
Guided tour to Thompson Island from Prince Arthur’s Landing on Sail Superior’s ‘Rocket’ (~ 60 min)
Guided yoga and meditation practice on the dock
A locally inspired shore lunch featuring smoked fish
Optional cold plunges into Lake Superior
Access to the island sauna
Guided nature hike to lookout and around the island
Time to hike, explore the beach, relax, and enjoy the island
Maximum 10 people
6 hours duration
$375/person + HST
Dates Summer 2026:
June 24
July 29
September 23
More information and photos here:
https://www.wellnessinbloom.ca/thompsonisland
Whether you're visiting Thunder Bay or call it home, Thompson Island offers a fresh perspective on the wild beauty of Lake Superior. Visitors discover one of Northwestern Ontario's hidden gems, while locals often find themselves reconnecting with the landscape in a whole new way.
More than a day trip, this Lake Superior wellness adventure is an opportunity to unplug, restore your nervous system, and experience one of the most unique things to do in Thunder Bay.
Leave feeling refreshed, grounded, and inspired by the magic of Northern Ontario.
What is included in the experience?
Guided tour to Thompson Island from Prince Arthur’s Landing on Sail Superior’s ‘Rocket’ (~ 60 min)
Guided yoga and meditation practice on the dock
A locally inspired shore lunch featuring smoked fish
Optional cold plunges into Lake Superior
Access to the island sauna
Guided nature hike to lookout and around the island
Time to hike, explore the beach, relax, and enjoy the island
Maximum 10 people
6 hours duration
$375/person + HST
Dates Summer 2026:
June 24
July 29
September 23
More information and photos here:
https://www.wellnessinbloom.ca/thompsonisland
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Where is it happening?
Prince Arthur's Landing/Marina park, Thunder Bay, Canada
Event Location & Nearby Stays:
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Host or PublisherWellness in Bloom
