Theta Breath Workshop

Schedule

Wed Nov 05 2025 at 06:00 pm to 07:30 pm

UTC-05:00

Location

SHINE Education + Retreat Center | Kent, OH

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Dive deep into the world of theta as you explore the healing and transcending powers of breath.
About this Event

Theta Breath Workshop

Time: 6-7:30pm


Unlock the Power of Your Breath to Access Deep Transformation

Prepare to use intentional breathwork to tap into the theta brainwave state—the gateway to deep exploration and release. This experience utilizes breath designed to guide you into an altered state of consciousness.


In the theta state:

The sense of self, mind, and personality dissolves, allowing for profound inner awareness.

You enter a trance-like connection with your internal world, accessing abstract thought and imagination.

Your nervous system becomes receptive to new suggestions, as you hover between the conscious and subconscious mind—where you are truly “conscious of the subconscious.”

The body relaxes its hold, giving you the freedom to dream, rewrite subconscious patterns, and shift negative associations into positive ones.


This practice takes you out of your thinking mind and into your emotional body, offering space for deep-seated sadness, anger, and old pain to surface and release—yet also making room for joy, laughter, and fulfillment. A spectrum of emotions may arise, often in waves.

Following the active breathing phase, you’ll move into a guided integration process, allowing the experience to settle so you "wake up" changed—different from who you were before.


⚠️ Contraindications: This technique is not recommended for individuals who are pregnant or have high blood pressure, asthma, epilepsy, bipolar disorder, or schizophrenia.


Location: Shine Ohio 5190 Cline Rd Kent Ohio

Registration required: www.shineohio.com/classes


Please note: no refunds

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Where is it happening?

SHINE Education + Retreat Center, 5190 Cline Road, Kent, United States

Event Location & Nearby Stays:

Tickets

USD 35.00

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