Therapy Book Club: No Mud, No Lotus (March Series)

Our Therapy Book Club is a clinician-facilitated group designed for individuals who enjoy reflective reading, thoughtful discussion, and practical tools for emotional well-being.

For our March series, we will be reading No Mud, No Lotus by Thich Nhat Hanh. This book invites us to look at suffering with compassion rather than avoidance, and to discover how healing, growth, and joy can emerge from difficult experiences.

Each session will include guided discussion, grounding practices, and opportunities for mindful reflection in a supportive group environment.

This group may be a good fit for individuals who:

• Feel overwhelmed by difficult emotions
• Are interested in mindfulness and self-compassion
• Want practical tools for everyday emotional resilience
• Enjoy learning and processing alongside others in a therapeutic setting

Info: After registering on Eventbrite, participants need to call our office to complete registration and schedule a brief meet-and-greet before the group begins. This helps ensure the group is a good fit and allows us to answer any questions.

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