Therapie Talks: Back to Life, Back to Reality | In-person Nashville

​Summer's ending, the calendar's filling back in, and if you don't choose your fall, it gets chosen for you. You tell yourself this is the season you'll be more intentional. But you're the dependable one. So the yeses pile up on reflex, the inbox wins, and by October you're running a schedule you don't remember agreeing to.

That's the difference between a schedule you set on purpose and one that just defaulted into place — and most of us can't tell which we're living in until we're already a few weeks into fall.

​This month, Therapie Talks is about reentering the season on purpose, not just getting swept back into it.

​You'll walk away with:

• A way to notice the moment your schedule stops being yours
• A boundary that survives a loud week (and not one that folds by Tuesday)
• One small practice you'll still be doing in October
• A plan for fall you leave with, shaped alongside a room of people working out the same thing

​Whether you're dreading the return to routine or just want to start the season with more intention, there's a place for you here.

​Therapie Talks is a free monthly event hosted by our licensed therapists at Therapie — a therapy practice serving busy professionals and couples in Nashville and Minneapolis.

​Each month, we break down a mental health topic that is applicable to everyday life. No jargon, no pressure — just real conversation, practical tools you can use right away, and a group of people who take their mental and emotional health seriously.

​Learn more about Therapie Talks and stay updated on current events .