Therapeutic Yoga for the Nervous System

Delivered by How We Heal CIC

Join How We Heal CIC for a calming and restorative yoga session designed to support your nervous system and promote deep relaxation. This gentle, trauma-informed practice helps you reconnect with your body, ease tension and find balance - supporting both emotional and physical wellbeing.

How We Heal CIC is a not-for-profit community organisation based in the East Midlands, dedicated to trauma recovery and wellbeing. They provide safe, compassionate spaces where women - including survivors of domestic abuse and those affected by trauma - can access support, rebuild confidence and begin to heal.

Participants are welcome to bring their own mat, eye mask, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.

Learn more about How We Heal CIC via their website: How We Heal CIC | Trauma Recovery & Wellbeing East Midlands

This session is for ages 18+ only.

Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Please note: A small fee applies to this session to help support the Hub’s ongoing operation and sustainability. Your contribution enables us to continue providing a diverse range of wellbeing activities for the community - thank you for making this possible!

Priority is given to Rushcliffe residents. Participants from outside the area are welcome, however, an additional charge may apply. If you are a non-Rushcliffe resident and wish to attend, please get in touch at [email protected] for further details.

All bookings are non-refundable.

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Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

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