Therapeutic Yoga for Rest - 6 week series

This 6 week series will explore therapeutic yogic practices and philosophies that assist in cultivating tools for rest and nurturance.

Each session is a gentle invitation to reclaim your wholeness.

Anchored in practices of restorative movement, foundations of breath, sacred sound, Yoga Nidra, Ayurveda principles and meditation, participants will leave each session with evidence informed practical tools.

Host or Publisher Shay Sembucuttiaratchi