Therapeutic Yoga and Pilates with Elizabeth Silas
Schedule
Sat, 16 May, 2026 at 10:00 am to Sun, 17 May, 2026 at 05:00 pm
UTC-04:00Location
1100 Brown St, Dayton, OH, United States, Ohio 45409 | Dayton, OH
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-Pelvic Floor Weakness and Tightness, Diastasis Rectus and Lumbar Strain: Pre-Hab and Prevention for Yogis, Dancers, Athletes, Parents, and Pilates PeopleSaturday, 10am-1pm
Physical therapy is necessary for many pelvic and core dysfunctions. But how do we work within our sport or yoga or pilates practice preventatively? Learn to maintain the health of these deep core areas as we stretch deeply, lift heavy, and push our endurance.
-Deep Core Magic: Free the Hips, Low Back, and Breath
Saturday, 2pm-5pm
Weave core awareness and stability into your teaching, no matter which movement traditions you call home. Yoga and pilates teachers, personal trainers, S&C coaches, dance teachers are all welcome.
-Please Your Knees and Feet
Sunday, 10am-1pm
After we stabilize the deep core and free up hips, we travel down to the lower leg and foot to integrate therapeutic and long-term strategies.
-Smart Shoulders: Your Upper Back, Neck, Arms, and Wrists Can Feel Amazing
Sunday, 2pm-5pm
Release chronic tension and stabilize your upper body joints for decades of pain-free movement.
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Where is it happening?
1100 Brown St, Dayton, OH, United States, Ohio 45409Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
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