The Zen Room ~ Release & Surrender.
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RELEASE ~ SURRENDER.
Let Go ~ Soften ~ Trust.
A gentle journey into stillness, mindfulness breathing and creating space within.
Are you ready to slow down, release tension and give your body the recovery time it deserves?
Are you giving your body enough time to recover, restore and recharge between your fitness sessions?
What would you love to explore, release or reconnect with in your own wellbeing journey?
The Zen Room is a gentle 60-minute meditation and wellness experience created to give you space to step away from the busyness of everyday life, reconnect with yourself and nurture your mind, body and energy. A nurturing journey to release physical tension, emotional heaviness and the things you may be ready to stop carrying. Each journey blends meditation, breathwork, gentle movement, relaxation and holistic ritual to create a beautiful space for your mind, body & soul
Each session, we will explore a different wellness and meditation theme, allowing you to experience a new journey, practice and focus each session.
A different theme. A different journey. A sacred space for YOU.
Each session may include:
✨ A gentle stretch & guided meditation journeys.
🌸 Australian Bush Flower Essence rituals.
🧘♀️ Seated relaxation & laying conscious breathing.
💜 Energy awareness and self-connection.
🌙 Practical wellness techniques to use at home.
The sessions are also a beautiful complement to your fitness or movement program, providing dedicated time for relaxation, gentle body awareness and recovery after physical activity. They may help support muscle relaxation and recovery, particularly when combined with appropriate stretching, hydration, rest and recovery practices.
You’ll be guided to slow down, quieten the mind, release tension and create more space for calm, awareness and inner connection.
No meditation experience is needed — simply come as you are.
📍 Where: PCYC Macquarie NSW
12 Owen st, Port Macquarie NSW.
What to bring: A pillow, yoga mat & blanket.
Wear comfortable stretchy clothes.
(Note: you will be required to be a PCYC Port Macquarie Member to attend classes ~ extra Annual fee $40.)
I look forward to meeting you.
Presented by Kerry Grezl | Reiki Master Teacher/Chakradance TM Facilitator/Yoga & Fitness Professional.
Let Go ~ Soften ~ Trust.
A gentle journey into stillness, mindfulness breathing and creating space within.
Are you ready to slow down, release tension and give your body the recovery time it deserves?
Are you giving your body enough time to recover, restore and recharge between your fitness sessions?
What would you love to explore, release or reconnect with in your own wellbeing journey?
The Zen Room is a gentle 60-minute meditation and wellness experience created to give you space to step away from the busyness of everyday life, reconnect with yourself and nurture your mind, body and energy. A nurturing journey to release physical tension, emotional heaviness and the things you may be ready to stop carrying. Each journey blends meditation, breathwork, gentle movement, relaxation and holistic ritual to create a beautiful space for your mind, body & soul
Each session, we will explore a different wellness and meditation theme, allowing you to experience a new journey, practice and focus each session.
A different theme. A different journey. A sacred space for YOU.
Each session may include:
✨ A gentle stretch & guided meditation journeys.
🌸 Australian Bush Flower Essence rituals.
🧘♀️ Seated relaxation & laying conscious breathing.
💜 Energy awareness and self-connection.
🌙 Practical wellness techniques to use at home.
The sessions are also a beautiful complement to your fitness or movement program, providing dedicated time for relaxation, gentle body awareness and recovery after physical activity. They may help support muscle relaxation and recovery, particularly when combined with appropriate stretching, hydration, rest and recovery practices.
You’ll be guided to slow down, quieten the mind, release tension and create more space for calm, awareness and inner connection.
No meditation experience is needed — simply come as you are.
📍 Where: PCYC Macquarie NSW
12 Owen st, Port Macquarie NSW.
What to bring: A pillow, yoga mat & blanket.
Wear comfortable stretchy clothes.
(Note: you will be required to be a PCYC Port Macquarie Member to attend classes ~ extra Annual fee $40.)
I look forward to meeting you.
Presented by Kerry Grezl | Reiki Master Teacher/Chakradance TM Facilitator/Yoga & Fitness Professional.
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Where is it happening?
PCYC 12 Owen st Port Macquarie, 12 Owen St, Port Macquarie NSW 2444, Australia, Port Macquarie
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKerry Grezl Wellness
