The Yoga Sutra Hour - Go Deeper. Live Freer.

🧘🏽Ready to move beyond the physical practice ? Join us for The Yoga Sutra Hour, a dedicated space where we explore the ancient wisdom that is the blueprint for a peaceful, focused life. Learn practical tools from Patanjali's Sutras to navigate modern challenges, quiet the noise in your mind, and deepen your understanding of yourself, on and off the mat. No prior experience is needed—just an open heart and a curiosity to transform.

🌅 What to Expect

Each month, we’ll gather to read and discuss the Yoga Sutras of Patanjali, one of the most important texts in yoga philosophy. Together, we’ll explore a few sutras at a time, reflect on their meaning, and talk about how these ancient teachings can enhance our practice and support us in modern life.

No prior study is needed — just bring your curiosity and an open heart.

✨ Why Study the Yoga Sutras?

The Yoga Sutras are a timeless guide to living with intention and awareness. Through this practice of study and reflection, you may:

• Deepen your understanding of yoga beyond the physical practice
• Cultivate calm and emotional steadiness
• Discover tools for navigating stress and daily challenges
• Strengthen your connection to mindfulness and self-awareness
• Become more self aware

📖 Recommended Reading

The Yoga Sutras of Patanjali by Swami Satchidananda is excellent, however, you’re welcome to bring any version you prefer. (You may also access free copies online.)

Join us for a peaceful hour of insight, connection and discovery of the true wisdom and purpose of yoga.

🍎 Also, feel free to bring your lunch or a light snack to The Yoga Sutra Hour. This is a relaxed, discussion-based class, and we want you to be comfortable as we read, reflect, and learn together.

🧘‍♀️ The Yoga Sutra Hour

🗓️ Every third Saturday of the month

⏰12:30pm - 1:30pm

💜 Donation-based

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