The World Is on Fire… Now What?- Practical Tools for Managing Stress

Feeling overwhelmed? Join us for a practical conversation about managing stress, protecting your mental health, and staying grounded.
About this Event

The World Is on Fire… Now What?- Practical Tools for Managing Stress

If you’re tired of being told to “just relax” or “take care of yourself,” this workshop from Behavioral Health and Performance is for you. The World Is on Fire… Now What? is a practical conversation led by licensed psychologists who specialize in helping people manage stress, pressure, and the demands of everyday life.

This workshop is designed for individuals of all ages and backgrounds. Designed for anyone navigating stress, pressure, or burnout, this workshop offers realistic tools for recognizing when stress is taking over, managing what you can control, and building habits that support mental well-being. Participants will leave with strategies they can actually use, not just another list of things they “should” be doing.

You don’t have to have everything figured out to take care of yourself. Come learn how to keep moving forward, even when the world feels like it’s on fire. The skills discussed can be applied across all areas of life, whether you’re a student, parent, professional, athlete, or simply someone trying to navigate a lot right now.

Occuring at the Holistic Health & Healing Expo in room : Crystal 1