Metabolically Flexible:

Do you crash every afternoon, get hangry if a meal runs late, or feel exhausted no matter how much you sleep? The problem probably isn't willpower — it's fuel switching.

In this session, Dr. Philip Mach, a Functional Medicine Consultant moves the conversation past glucose spikes and insulin resistance into the side of metabolism almost nobody explains: how your body actually produces and switches fuel. Dr. Mach introduces metabolic flexibility — and the FLEX framework (Fuel Timing, Load, Engine, eXposure & Recovery) for building it back. It's the natural next step after Become Your Own Doctor: Heal the Gut, Calm the Brain — taking the same "read your own signals" approach and applying it to energy. You'll get a live self-assessment, one research-based action per lever, and a 7-day plan measured against your own number.

YOU can take control of your health starting today ! 

Takeaway Promise: Expect fresh insights, a little controversy, and come ready to learn, laugh, and leave with practical tools to start becoming your own best doctor !  

THE SPEAKER:

Dr. Philip Mach, a  Functional Medicine consultant and the founder of LiveFunctionally.com. His work has taken audiences from gut health, to the gut-brain connection, to blood sugar and insulin resistance — teaching people to read their own body's signals rather than chase symptoms. In Metabolically Flexible, Dr. Mach connects that curriculum to its natural conclusion: how digestion, mood, and blood sugar regulation all feed into a single system — your body's ability to produce and switch fuel. Creator of the FLEX framework (Fuel Timing, Load, Engine, eXposure & Recovery) for building your body back.