The Women's Mind, Body, & Soul Experience

The Women Mind, Body & Soul Experience is a one-day wellness event designed to empower women through movement, mindfulness, healing, and creative expression. The experience integrates Pilates, Meditation, Poetry, and Reiki healing to promote holistic well-being in a supportive, inclusive space. This event encourages women of all ages to reconnect with themselves, build community, and cultivate sustainable self-care practices. Yonkers Arts’ welcoming environment aligns seamlessly with this vision.

Join us for a one-day wellness event designed to uplift and empower through Pilates, Meditation, Poetry, and Reiki healing. Enjoy lite bites, vibing music, and powerful networking in a supportive sisterhood space

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Host or Publisher Chenia Ayala