The Wintering: Immersive Sound Bath Retreat

The Wintering: Immersive Sound Bath Retreat with Guided Meditation and Restorative Breath Work practice.

Date and Time

2.00 pm to 6.00 pm on Sunday 22 February 2026

Location

The Still Room Studio, First Floor 9D, Keswick Hall, Norwich, NR4 6TJ

A still moment of reflection.

This guided event invites you to breathe, be still, and reconnect with yourself as the winter season gives us time and space to pause in comfort. It is a gentle invitation to step away from the rhythm of daily life and into a space where time softens, creating room for clarity, calm, and authentic connection with yourself.

Our facilitator will hold space for reflections on what has been. This is an opportunity to acknowledge, celebrate, and release what you no longer need, and to shape the intentions that will quietly sustain you as the year unfolds.

Join us in this liminal moment of wintering calm to share restoration and reconnection through a thoughtfully curated sequence of guided meditation, breath work, and an immersive sound bath. The session draws on Tibetan singing bowls, intuitive sound textures, and lyrical vocalisation, offered with care and sensitivity by The Still Room's internationally trained facilitator.

This gathering reflects The Still Room Studio’s values of stillness, authenticity, curiosity, connection, community, lightness, and gentle contribution. You are welcome exactly as you are.

Your facilitator

Your facilitator is internationally trained in the delivery of bespoke and intuitive sound experiences, working with a range of traditional instruments and techniques. Their work is rooted in sensitivity, deep listening, and an ability to hold space with care, allowing each participant to relax, restore, and reconnect in their own way.

Tickets

Tickets are £48, which includes VAT. Places are limited to maintain the gentle, intimate atmosphere of The Still Room Studio.

What to Bring

We recommend:

• Yoga mat
• Blankets
• Eye mask
• Socks and or slippers
• Warm sweater, hoodie, or robe
• Cushion(s) for comfort and to support your head
• Loose, comfortable clothing
• Warm coat, hat, gloves, and suitable footwear for a short outdoor walk (weather permitting)
• A sealed drink or water bottle

Refreshments

A selection of complimentary warm seasonal drinks will be available, bringing a touch of winter calm to the studio as you arrive and unwind throughout the retreat.

Feel free to bring anything else that helps you feel warm, wrapped, and at ease.

Organiser

This event is hosted by The Still Room Studio, a trading division of Sawtooth Studios Ltd (VAT registered).

Ticket prices include VAT.

Venue Information

Please enter via the main front door of Keswick Hall. Ring the bell for The Still Room (9D).

Parking is available in the Main Car Park which is set to the side of the Hall. Please follow the signs on arrival.

Access

The Still Room studio is located on the first floor. A lift is available for anyone who prefers or requires step-free access. If you would like support on arrival, please let us know.

Outdoor Element

There may be the option for a gentle walk in the grounds, depending on the weather. Please bring warm outer layers.

Age Requirement

This session is for adults aged 18 and over.

Mobility

This is a floor-based session. If getting up and down from the floor is difficult for you, please let us know in advance so we can offer adaptations.

Health, Safety and Participation

Sound-based practices and the vibration associated with singing bowls and other resonant instruments may not be suitable for individuals with:

• pacemakers or implanted medical devices
• hearing aids or cochlear implants
• epilepsy, sound-induced conditions, or conditions affected by vibration
• pregnancy in the first trimester
• any medical concerns relating to sound sensitivity or vibration

If any of the above apply to you, or if you are unsure, please seek advice from a healthcare professional before attending.

By attending, you acknowledge that participation is voluntary and that you are responsible for your own comfort, health, and wellbeing throughout the session. Please speak to us if you need adjustments at any point.

If you have any specific needs, health considerations, or questions about suitability, please contact us before the event. We are very happy to support you.

Refunds

Tickets are non-refundable unless the event is cancelled by the organiser. If you are unable to attend due to unforeseen circumstances, please contact us and we will do our best to help, although exchanges cannot be guaranteed.

Photography and Recording

No photography or recording will take place during the session without your consent. This helps maintain a calm, private, and supportive environment for all.

Data Use

Attendee information collected during booking will be used only for event administration and communication related to this event. It will not be shared outside Sawtooth Studios Ltd.

Contact

For any questions about the event, accessibility needs, or health considerations, please email: [email protected]

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