The Wine Down + Barre Workout: Trap, Soca, R&B & Reset

Your midweek reset is here. No dance or barre experience needed.

Join The Wine Down for a feel-good barre-inspired workout designed to help you sculpt, stretch, sweat, and release the week.

This beginner-friendly class blends barre, Pilates-inspired movement, booty bands, bender balls, and yoga sticks for a fun, low-impact burn that meets you where you are.

This class is for the woman who pours into everyone else and needs a space to pour back into herself.

Come solo. Bring a friend. Bring your sister. Bring your coworker. Bring the version of you that needs to shake off the week and feel like herself again.

A beginner-friendly barre-style workout
Stretching, core, balance, and low-impact toning
Booty band, bender ball, and yoga stick movement when available
A fun adult playlist with explicit music
A relaxed sip-and-social moment after class
A grown, welcoming, judgment-free atmosphere
Modifications for different fitness levels

Please note: This event will include explicit adult music, including Trap, Soca, Reggae, Dancehall, and R&B.

This event is intended for an adult audience and may not be appropriate for children.

Water
Comfortable workout clothes
Grip socks or sneakers
A mat

Sparkling adaptogenic drinks
Sparkling cider
Non-alcoholic wine
Wine or sparkling sips, if available

Date: Wednesday, May 13
Time: 6:00 PM – 7:00 PM
Price: $15
Host: The Wine Down RVA

Sign up here: https://forms.gle/nVxtunfRPeyV4sNh9

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Host or Publisher The Wine Down RVA