The Whole You: How to Use Mindfulness and Writing to Re-Orient Your Relationship with Yourself

Name: The Whole You: How to Use Mindfulness and Writing to Re-Orient Your Relationship with Yourself
Start: 2024-11-16T09:00:00-05:00
End: 2024-11-16T10:30:00-05:00
Location: 6000 Heisley Rd, Mentor, OH, United States, Ohio 44060

Schedule

Sat Nov 16 2024 at 09:00 am to 10:30 am

UTC-05:00

Location

6000 Heisley Rd, Mentor, OH, United States, Ohio 44060 | Mentor, OH

Is there a part of yourself you don’t like? Maybe it’s a part of your body or pattern of thought? Perhaps it’s a personality trait or behavior. Whatever it is, you’re not alone. We all craft negative narratives about ourselves. It’s a kind of storytelling most of us are good at. But how adept are we at crafting positive narratives or adequately regulating those that are negative? In this 1.5-hour workshop, Dr. Mitch James will teach you expressive writing and mindfulness techniques that can help you construct positive relationships and narratives around underappreciated aspects of yourself.
Instructor: Dr. Mitch James
Location: Mentor Community Recreation Center
MCRC Member: $22 | MCRC Non-Member: $26
Register by calling 440-205-3608, stopping by the MCRC front desk, or MCRC members can sign up online with their Civic Rec account.
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