The Wellness Way - Approach to Inflammation

Inflammation: The Hidden Driver of Chronic Health Issues

nflammation is your body’s natural response to injury or stress—but when it becomes chronic, it can silently contribute to fatigue, hormone imbalance, autoimmune conditions, digestive issues, and more. In this talk, we’ll explore what inflammation really is, how it affects women’s health, and practical strategies to reduce it through nutrition, lifestyle, and targeted wellness practices. You’ll leave with actionable steps to calm inflammation, support your immune system, and reclaim your energy and vitality.

Info: Acute vs. chronic inflammation
How inflammation shows up in the body (fatigue, joint pain, digestive issues, skin changes, mood shifts)
The role of the immune system

Info: Diet and food sensitivities
Environmental toxins
Stress and emotional health
Poor sleep and lifestyle factors

Info: Hormone imbalance and menstrual issues
Autoimmune conditions
Digestive disturbances and gut health
Energy, mood, and mental clarity

Info: Lab testing to uncover hidden inflammation and immune imbalances
Functional assessments for hormones, gut, and toxins
Personalized healing plans: nutrition, lifestyle, and supportive therapies
Monitoring progress and adjusting care over time

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Kate Williams - The Wellness Way Eden Prairie