The Wellness Journey: 6 Weeks of Mind, Body, & Soul Balance with Laurie Zupkofska
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Join Laurie for this 6-week holistic approach to meeting health goals. This 90-minute weekly session opens with a 30-minute guided conversation covering key wellness topics including nutrition, manifesting, and holistic self-care. This is followed by 10 minutes of meditation techniques and a 50-minute gentle yoga practice.
In this 6-week series, we’ll cover:
· Week 1: Observing the breath, water intake and hydration, manifesting
· Week 2: Habit stacking, Whole food explained, shopping, label reading
· Week 3. Food prep and cooking ideas
· Week 4: More nutrition, Sleep Habits,
· Week 5: Label reading, Present moment
· Week 6: Tying it all together
Laurie’s mission is to guide students in their journey to their health goals while creating community & supporting transformation.
Investment: $225 for the series
No makeup offered for missed classes.
In this 6-week series, we’ll cover:
· Week 1: Observing the breath, water intake and hydration, manifesting
· Week 2: Habit stacking, Whole food explained, shopping, label reading
· Week 3. Food prep and cooking ideas
· Week 4: More nutrition, Sleep Habits,
· Week 5: Label reading, Present moment
· Week 6: Tying it all together
Laurie’s mission is to guide students in their journey to their health goals while creating community & supporting transformation.
Investment: $225 for the series
No makeup offered for missed classes.
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Where is it happening?
Open Doors Yoga Studios Weymouth, 2 Front St, Weymouth, MA 02188-1605, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOpen Doors Yoga Studios Weymouth
