The Well-Nourished Woman: A One-Day Retreat (In-Person)

Step away from the noise of everyday life and spend a day dedicated entirely to you.

The LMental Elevations event, The Well-Nourished Woman: A One-Day Retreat is a soulful, small-group experience designed to help you reconnect with your body, reframe your relationship with food, and leave feeling empowered, lighter, and deeply nourished — inside and out.

In this intimate retreat, you’ll explore:

• Your food story – uncovering childhood influences, family traditions, and patterns that still shape your eating today
• The Digestion Timeline – what happens from the moment food enters your mouth until it leaves your body (and why each stage matters).
• Mindful food preparation – a group cooking experience to create a flavorful, anti-inflammatory condiment or sauce you can make at home
• Restorative reflection – guided journaling, connection circles, and action steps for lasting change

You’ll enjoy a delicious, anti-inflammatory lunch, a journal to take home(for the inperson cohort), and the support of like-minded women ready to invest in themselves.

We’ll close the day with special giveaways, including a brand-new copy of The Omnivore’s Dilemma by Michael Pollan, and more.

Whether you join in-person (max 10 guests) or online (max 25 guests), this retreat is your chance to pause, reflect, and step into a more empowered, intentional way of nourishing yourself, before stepping into a new season!

Host or Publisher LMental Elevations