The Weight of Change
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If managing your weight feels more difficult than it used to, you’re not imagining it. In this practical, judgement-free session, we’ll explore the factors behind weight changes during perimenopause — and what can genuinely help.
Three experienced local experts will discuss the lifestyle approaches that best support your body during this stage of life, alongside a clear and balanced overview of weight loss medications: how they work, who they may be suitable for, and how they fit within overall health and wellbeing.
We’ll also explore the important role of exercise and movement — not only for weight management, but for maintaining muscle mass, supporting metabolism, improving mood, and protecting long-term health.
This supportive session offers realistic, sustainable advice to help you feel informed, empowered, and more confident about your next steps.
Three experienced local experts will discuss the lifestyle approaches that best support your body during this stage of life, alongside a clear and balanced overview of weight loss medications: how they work, who they may be suitable for, and how they fit within overall health and wellbeing.
We’ll also explore the important role of exercise and movement — not only for weight management, but for maintaining muscle mass, supporting metabolism, improving mood, and protecting long-term health.
This supportive session offers realistic, sustainable advice to help you feel informed, empowered, and more confident about your next steps.
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Where is it happening?
1127 Haupapa Street, Rotorua, New Zealand 3010, New Zealand
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRotorua Library
