The Unspoken Mind: Menopause, Brain Fog & Mood | Doctor-Led Workshop

Brain fog, poor sleep, low mood? A perimenopause workshop led by a doctor, psychologist and health coaches, with a plan to take home.
About this Event

For many women, the menopause transition doesn't begin with hot flushes. It begins with subtle changes to memory, mood, focus, confidence, and sleep that can be confusing, frustrating, and difficult to talk about.

The Unspoken Mind is an intimate, interactive experience designed to help you understand what's happening, why it's happening and what you can do about it.

Led by a doctor, psychologist, and health coaches (behaviour change specialists), this workshop brings together medical expertise, psychological insights and practical strategies to help you navigate this stage of life with greater clarity and confidence.

You'll Learn

• How perimenopause and menopause can affect the brain, mood, and emotions
• Why symptoms such as brain fog, anxiety, irritability, and poor sleep occur
• What the latest evidence says about treatment and support options
• Practical strategies to improve wellbeing, resilience and quality of life
• How to develop a realistic, personalised action plan that works for you

This workshop may be for you if you've noticed:

• Brain fog, forgetfulness, or difficulty concentrating
• Poor or disrupted sleep
• Anxiety, irritability, or low mood that feels new or different
• Reduced confidence at work or in everyday life
• Changes in energy, patience, or emotional resilience
• Symptoms that don't seem to make sense, even if your periods are still regular

Whether you're beginning to notice changes or are already well into the menopause transition, this workshop provides a safe and supportive space to learn, reflect, and connect with other women having similar experiences.

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Choose Your Session

Thursday, 22 October | 7:00pm – 9:45pm
Saturday, 21 November | 2:30pm – 5:15pm

Limited places available to keep the group small and interactive.

What to Expect on the Day

Part 1: Understanding the Science

(Partners are welcome to attend this section)

In the first hour, Dr Valerie Druon, Lifestyle Medicine Physician (Women’s Health), will explain how hormonal changes during perimenopause and menopause can affect memory, focus, mood, sleep, and emotional wellbeing.

You'll learn what's normal, when symptoms may warrant medical support, and what the evidence says about treatment options, including Menopause Hormone Therapy (MHT), lifestyle approaches, and other interventions.

Part 2: Reflection, Discussion and Action Planning

(A women-only space for discussion and reflection)

Guided by a psychologist and MORROW health coaches (behaviour change specialists), you'll gather in an intimate circle of 4-6 women to reflect on your experiences, hear from others navigating similar challenges, and identify practical next steps that feel right for you.

Live Q&A

Bring the questions you haven't had time to ask anywhere else.

Timings are indicative.

Your ticket includes

• The full 2h 45m workshop

• Complimentary entry for your husband or partner to the first-hour clinical session

• Access to dine at Folium restaurant during your visit

• A complimentary MORROW Day Pass (worth $129). Spend a full day at MORROW:

1. Gym: full-day access, including advanced equipment and functional training spaces
2. Renewal Zone: hot and warm pools, cold plunge, sauna, steam room and snow room
3. Yoga: classes including sound-based sessions for recovery and mindful movement
4. Mat Pilates: bodyweight resistance work for core strength, posture and control

Who’s leading

• Dr Valerie Druon — Lifestyle Medicine Physician, Women’s Health, MORROW Medical

• Dr Sarah Buckley — Clinical Psychologist

• Amirah Hussain & Kavita Krishnaswamy — MORROW Health Coaches

Good to know

Food
You can add an optional $19 bento box when you book. It’s available to workshop participants only.

Partners
Partners are welcome to attend the first hour at no extra cost. The sharing session that follows is reserved for workshop participants only.

Venue
Yoga Room, MORROW
10 Coleman Street, #02-01, Longevity World, Singapore 179809
The nearest MRT is City Hall.

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All healthcare services are provided by Longevity & Lifestyle Medical Pte. Ltd., which operates under the brand “MORROW Medical”, and is licensed by the Ministry of Health under the Healthcare Services Act 2020 (Licence Number: L/25M0780/MDS/001/252). MORROW Medical is part of the MORROW group that includes MORROW Health Pte. Ltd., which operates under the brand “MORROW".

© 2026 “MORROW” is a registered trademark of MORROW Health Pte. Ltd. All rights reserved.