The Unfolding: A Somatic Sound Journey

Each journey we bring forth a theme to support your inner season. As we move into the winter months, we are being called to come back to ourselves. It is a time of release and deeply attuning to our bodies where listening is an act of communication within. It is this restorative season that allows us to continue the cycle of creation. The energy of winter encourages deep and expansive introspection.

In this two hour somatic sound journey, we begin with a grounding sound meditation to begin one's inner dissolving. In the state of presence, Lex will guide you through the gentle art of Trauma/Stress Release Exercises (TRE) to activate your natural shaking mechanism while Monika integrates. the sound of the gong to support your body's tremors.

To anchor this body practice, Monika will create healing sound frequencies through quartz crystal singing bowls, elemental chimes and bells, illuminating the spaciousness within. As you move through the harmonic blend of somatic + sound, Lex will send Reiki energy to nourish and root your inner unfolding.

More details on TRE & Sound Healing are provided in the photos.
We are both certified and experienced practitioners in a wide range of healing art modalities. To learn more about us, or if you have any questions, check out our IG:
@unveilwithlex and @monikathemystik

Host or Publisher Lex Chamizo