The Turning

Allow your nervous system to settle into the changing of the seasons. Discover ways to connect with nature to reduce burnout.
About this Event

The Turning: A 4-Week Seasonal Wellness Series

Ground. Regulate. Reconnect.

As the days get shorter and the seasons shift, you may notice changes in your energy, mood, motivation, and stress.

The Turning is a four-week nature-informed wellness series designed to help you slow down, reconnect with your body, and move into the darker months with more intention.

Led by Jess Daniel, LCSW-C, LICSW, Certified Nature-Informed Therapist, each Sunday combines nervous system education, grounding, reflection, nature-informed practices, and practical tools for navigating seasonal stress and burnout.

Jess will also be joined by local wellness practitioners who bring additional perspectives from acupuncture, Chinese medicine, herbalism, massage, and bodywork.

The Series

October 25 | Grounding Into the Season
Explore seasonal stress and burnout patterns while practicing grounding and nervous system regulation.

November 1 | Acupuncture + Nervous System Support
Joined by Sam, we'll explore stress and seasonal change through an acupuncture and Chinese medicine lens.

November 8 | Herbalism + Bodywork
Joined by Anne, we'll explore herbalism, massage, and body-based approaches to seasonal care and regulation.

November 15 | Integration + Moving Forward
Bring everything together and create your own realistic approach to caring for yourself through the darker months.

Who It's For

The Turning is for adults who feel the seasonal shift, tend to push through stress until burnout catches up with them, want practical nervous system tools, or simply need intentional space to slow down and reconnect.

No previous experience with meditation, acupuncture, herbalism, or nature-based practices is necessary.

Four Sundays | 10–11 AM
October 25 – November 15

Register for a single session, two, or all four!

Come as you are. Leave with practices you can actually use.

The Turning is an educational and experiential wellness program and is not psychotherapy, medical treatment, or a substitute for individualized mental health or medical care.