The TS Method: Backbending

This workshop includes SO’HAM: Haṃsa Krama Level 1, a 60-minute Open Level sequence designed by Talia Sutra (LAAIC) that combines dynamic vinyāsa with steady āsana holds rooted in the Aṣṭāṅga Vinyāsa and Ghoṣ lineages, as well as the TS methods. The sequence prepares us to dive into The TS Method: Backbending, Talia Sutra’s revolutionary three-step Backbending Method that has transformed the practice of thousands worldwide. You will dissolve fear and confusion and gain clear understanding on the mechanical, energetic, and spiritual approach to backbending āsanas. There will be time for practice, questions, and discussion.
Register Here:
https://share.fitdegree.com/?share=6a4015d9c1bd5
*Hershey studio