The Triad 2026 - 3 Person Team Competiton
Schedule
Sat, 15 Aug, 2026 at 07:00 am
UTC-05:00Location
808 E Young Ave, Warrensburg, MO, United States, Missouri 64093 | Warrensburg, MO
Advertisement
🔺 TRIAD 2026A Three-Person Team Competition
August 15, 2026
CFB presents TRIAD 2026, our annual three-person team competition designed to test strength, conditioning, skill, and teamwork.
Divisions:
RX
Intermediate
Scaled
🏆 Prize bags for all podium finishers
Standards for each division are outlined below. Please reach out with any questions regarding movement requirements or team composition.
🔥 RX Division
Dumbbells
DB Snatches / Clean & Jerks (50/35)
Barbell
Snatch (155/105) – For Reps / Possible Max
Thruster (135/95) – For Reps / Possible Max
Clean & Jerk (185/125) – For Reps / Possible Max
Shoulder to Overhead (185/125)
Deadlift (225/155)
Barbell Lunges (135/95)
Overhead Squats (135/95)
Gymnastics
Strict & Kipping Handstand Pushups
Handstand Walking (5 ft sections)
Pullups
Chest to Bar Pullups
Toes to Bar
Ring & Bar Muscle Ups
Rope Climbs (15 ft)
Conditioning
Running (Short & Medium distances up to 5K)
Box Jump Overs (30/24)
Wallballs (30/20)
Double Unders
Sandbag Cleans & Carry (150/100)
Row / Bike / Ski (Calories & Meters)
⚡ Intermediate Division
Dumbbells
DB Snatches / Clean & Jerks (50/35)
Barbell
Snatch (135/95)
Thruster (95/65)
Clean & Jerk (135/95)
Shoulder to Overhead (135/95)
Deadlift (175/115)
Barbell Lunges (95/65)
Overhead Squats (95/65)
Gymnastics
Box Handstand Pushups (2/3 athletes)
Handstand Walking (1/3 athletes)
Chest to Bar Pullups
Toes to Bar
Conditioning
Running
Box Jump Overs (24/20)
Wallballs (20/14)
Double Unders
Bear Crawls
Sandbag Cleans & Carry (100/70)
Row / Bike / Ski (Calories & Meters)
đź’Ş Scaled Division
Dumbbells
DB Snatches / Clean & Jerks (35/20)
Barbell
Snatch (115/75)
Thruster (95/65)
Clean & Jerk (135/95)
Shoulder to Overhead (115/75)
Deadlift (155/105)
Barbell Lunges (95/65)
Overhead Squats (95/65)
Gymnastics
Box Handstand Pushups (2/3 athletes)
Handstand Walking (1/3 athletes)
Pullups (1/3 athletes)
Toes to Bar (1/3 athletes)
Hanging Knee Raises
Conditioning
Running (Short & Medium distances up to 5K)
Box Jump Overs (24/20)
Wallballs (20/14)
Single Unders
Bear Crawls
Sandbag Cleans & Carry (100/70)
Row / Bike / Ski (Calories & Meters)
Advertisement
Where is it happening?
808 E Young Ave, Warrensburg, MO, United States, Missouri 64093Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
