The Time Trap: Finding Freedom in a Fast-Paced World

Do you ever feel like there just aren’t enough hours in the day? With the rise of

technology promising to make life easier, why do we still feel so overwhelmed? This

interactive 90-minute workshop explores the paradox of time in the digital age—how

technology can both free us and trap us in an endless cycle of busyness.

Through engaging discussions, mindfulness exercises, and practical strategies, we’ll

uncover:

• Why we feel like we never have enough time.
• How technology can either help or hinder our ability to focus and be present.
• Simple techniques to reclaim time for what truly matters.

By the end of this session, you’ll walk away with a refreshed perspective on time

management, strategies for intentional tech use, and a clearer sense of how to align

your daily actions with your values. Don’t let time slip away—take control and make it

work for you!

Host or Publisher The Meditation Museum in Maryland